Rainbow Hart

To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past. I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human, and the joy and pain (and everything in between) that it brings.

I work integratively, drawing upon different forms of therapy including Humanistic, Existential, Attachment Theory and Psychodynamic, tailoring the work to make sense of your individual story. Underpinned by a wholehearted, honest and compassionate approach. The relationship with my clients is at the heart of my work, where safety and a non-judgemental stance is always taken. It would be my privilege to join you on your therapeutic journey. My experience includes: Addiction, PTSD and CPTSD, domestic violence, emotional abuse and coercion, bereavement and loss, depression, low self-esteem, kink aware, LGBT, family enmeshment, family breakdown, emotional numbness, loss of meaning, generational trauma, suicidal ideation, anxiety and panic attacks, relationship issues, life changes, stress, abandonment and attachment trauma.