Jenny Parris

I am a qualified counsellor and psychotherapist, and a doctoral candidate in Existential Psychotherapy, a unique therapeutic approach that bridges philosophy and psychology to address both life’s profound questions and everyday challenges. My practice is founded on the belief that difficult moments, while often painful, can serve as gateways to greater self-awareness, personal growth, and deeper connection to what truly matters in your life.

I am committed to ethical practice and ongoing professional development. My therapeutic style is primarily grounded in existential principles, but I recognise that each person’s journey is unique. To best serve your individual needs, I integrate techniques from Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness practices to create a flexible, personalised approach tailored to your specific circumstances. I welcome clients from all backgrounds and experiences, with particular expertise in motherhood journeys – from fertility and pregnancy through postpartum and identity shifts. I also have experience with OCD, gender transition, depression, anxiety, and relationship issues.

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