Services
We offer a range of services to support our clients with their wellbeing, from assessments, coaching and reports, to group work and seminars. However, the core of what we do is psychotherapy. There are many approaches to psychotherapy and your therapists will work according to the individual needs of each client, but all good therapy is founded on a good and trusting relationship.
You can read more about our services below.
Psychotherapy
We offer a range of psychotherapeutic approaches which includes CBT, psychodynamic, person-centred therapy, EMDR and existential psychotherapy. Through the process of exploration we enable self-knowledge and self-awareness to help you grow and conquer issues that may previously have been experienced as all-consuming or overwhelming. We will help you develop healthy ways of dealing with your present issues, while identifying the roots of these problems.
Online therapy
We offer a wide range of approaches depending on the requests and needs of our clients. We work within the frames of the latest evidence-based approaches, individually tailored to suit the unique person in front of them.
Relationship therapy
There are many reasons why people seek couples counselling. Some of the more common reasons are lack of intimacy, trust, communication, sex. You may be arguing a lot and feel you are not being heard and understood by the other person, leaving you feeling frustrated and disconnected.
Psy-coaching
Psy-coaching is an intensive coaching programme developed to target fast and effective change and personal growth. It helps to provide focus, clarify goals, identify strengths/weaknesses, improve relationships and grow confidence. Psy-coaching is essentially coaching with the crucial addition of understanding your individual psychology; how subconscious-drives and past experiences influence your unique perception of the world and how you have been conditioned in your life thus far to respond to people and situations. Understanding this unlocks huge potential!
Wellness performance plan
There is an increasing body of research linking diet, health, sleep and other environmental issues to problems with mental health. This assessment service hopes to take all of that information in, as well as forming a psychological understanding of the client, and from there outline what changes could be made to increase specific goals and overall wellbeing.
Groups
Gay men's group
The therapy group for gay men is a supportive, confidential space where individuals can explore and address any issues they face. Facilitated by Dr Lee Valls, the group offers a safe environment for participants to share experiences, gain insights, and build resilience against any challenges they may face.
Groups
Therapy Processing Group
This groups focuses on helping clients work through the stresses or obstacles that hinder them from living life the way they would like to. The group is tailored to address the unique ways in which we understand ourselves, and our barriers to connection. This is an open and safe space.
Supported Insurance
