Psy-coaching

Psy-coaching is an intensive coaching programme developed to target fast and effective change and personal growth. It helps to provide focus, clarify goals, identify strengths/weaknesses, improve relationships and grow confidence.

Psy-coaching is essentially coaching with the crucial addition of understanding your individual psychology; how subconscious-drives and past experiences influence your unique perception of the world and how you have been conditioned in your life thus far to respond to people and situations. Understanding this unlocks huge potential!

Using psychological skills, we focus on helping clients learn more about themselves to fully optimise strengths and overcome obstacles.

Sessions are exclusively tailored to your needs and circumstances. Our coaches devise detailed and actionable steps specific to you and your goals.

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"I benefited from my time with Harika in so many ways, but I believe the most impactful change has come from my ability to distil what is truly important to me and live my life in a way honours that every day. I now wake up happy every day, content in the knowledge that I am doing what is meaningful to me and confident I can manage whatever the future brings".

“ Harika is an incredibly knowledgeable, experienced, kind and compassionate therapist who has helped me immensely through EMDR and psychotherapy. I have felt wholeheartedly supported and trusting of her expertise and guidance and can’t recommend her highly enough”.

“Harika is a compassionate, skilled and effective therapist. She has been transformative and has a gift for healing and empowerment”