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DBT and its benefits

Depression does not discriminate, and it can affect anyone, of any age, from any background... The London Practice

Existential psychotherapy is a deeply philosophical approach to therapy that delves into the essence of what it means to be human... The London Practice

Cognitive Behavioural Therapy (CBT), emerging as a pivotal approach in psychotherapy, is grounded in the interconnection between thoughts, emotions, and behaviours. It suggests that altering negative thought patterns can lead to positive changes in emotions and actions, offering a beacon of hope for those grappling with mental health challenges.